Vella Voice

Whether you’re in your 20s or navigating menopause, the right exercises for better sex can improve arousal, increase sensation, and reduce discomfort

These topical creams have gained a lot of interest since hitting the market (understandably), but do they actually work?

Sex doesn’t just affect your mood, it can directly influence the balance of bacteria in your vaginal microbiome — the community of microbes that plays a crucial role in keeping your reproductive tract healthy.

There's another major contributor to wellness that often flies under the radar, especially for women: sexual pleasure.