Best Lubricant for Vaginal Dryness

Vaginal dryness is a common complaint, especially for menopausal and postmenopausal women, but finding the best lubricant for vaginal dryness isn’t necessarily easy considering the dizzying array of products available and the fact that every woman is different.

In this comprehensive guide, we’ll provide you with the knowledge you need to make an informed decision. You’ll learn the pros and cons of the different types of lubes, what to look for, what ingredients to avoid, potential side effects, and much more.

Vaginal Moisturizers vs. Lubricants for Vaginal Dryness

Vaginal moisturizers provide long-term hydration to the vaginal tissues to help relieve dryness. Women experiencing frequent or ongoing vaginal dryness, especially during and after menopause, are ideal candidates for vaginal moisturizers.

Vaginal moisturizing suppositories are applied internally using an applicator, similar to how you would use a tampon. 

However, vaginal moisturizers also come in cream or gel form. These formulations are designed for easy application and provide lasting hydration to the vaginal tissues. 

Creams and gels typically contain hydrating agents that help restore the vaginal lining, and they can be applied with or without an applicator.

Depending on the product, moisturizers can be used daily or several times a week to maintain moisture levels and comfort. 

Personal lubricants are used to reduce friction during intercourse or other forms of sexual activity. They provide immediate, short-term slickness and are ideal for women who only experience dryness during sexual activities.

They come in various forms, including water-based, silicone-based, and oil-based formulas, each with different textures, consistencies, and effects. Lubricants are applied externally to the genital area or directly to condoms and toys and can be reapplied as needed. 

Types of Personal Lubricants

Lubricants come in many forms, and each type—whether water based, silicone based, or oil based—offers unique benefits depending on factors like personal preference, sensitivity, and intended use. 

Water-Based Lubricants

Water-based lubricants are the most versatile and commonly used type of lubricant. Because they are made with water as the main ingredient, they are lightweight and non-greasy.

These lubes are ideal for vaginal dryness, as they mimic the body’s natural moisture, and they can be safely used with condoms and sex toys. 

One of their main benefits is that they’re easy to clean up and won’t stain fabrics. However, they can dry out quickly and may need to be reapplied during longer sexual episodes. Water-based lubricants are a great choice for those seeking a non-irritating, all-purpose option.

Silicone-Based Lubricants

Silicone-based lubricants are known for their long-lasting, silky texture. Unlike water-based options, they don’t evaporate or absorb into the skin, which makes them ideal for extended sex sessions and even shower sex, as they remain slippery even in water. 

Their long-lasting effectiveness makes them particularly beneficial for women experiencing severe vaginal dryness. 

Silicone-based lubricants are hypoallergenic and safe for use with condoms but should not be used with silicone sex toys, as they can degrade the material, and they can be harder to clean off skin and surfaces.

Oil-Based Lubricants

Oil-based lubricants are thicker and provide a rich, slippery texture, which makes them a good choice for women seeking a long-lasting option. However, they are not ideal for use with condoms, as oil can degrade latex and increase the risk of breakage. 

Oil-based lubricants are great for external use or massage, but are more difficult to clean from skin and fabrics and can potentially cause stains. Additionally, they are not recommended for women prone to vaginal infections, as they can disrupt the natural pH balance.

Hybrid Lubricants

Personal hybrid lubricants typically combine water-based and silicone-based formulas to offer a versatility for various intimate activities. They provide a smooth, long-lasting glide, which makes them suitable for both vaginal and anal intercourse. 

Hybrid lubes are compatible with most condoms and toys, but you should always check the label to ensure compatibility before using. Though they tend to have a thicker feel than water-based lubes, they do have a high water content, which means that they are usually easy to clean up.

Lubricants With Additional Effects

There are a wide range of lubricants available, and many contain special ingredients designed to produce certain effects or enhance the overall sexual experience. For example, warming lubricants create a gentle heat, and cooling options deliver a refreshing tingling sensation. 

Some lubricants contain ingredients such as CBD to promote relaxation and increase blood flow to the genital region to heighten arousal. There are also flavored and scented lubricants that are particularly popular for oral sex. 

While these options can be fun to try, they might cause irritation, can increase dryness, and may not be compatible with all condoms and toys.

What To Avoid

When experiencing vaginal dryness, it's important to avoid certain ingredients that can cause irritation or exacerbate your discomfort. 

Oil-based lubricants can disrupt vaginal flora and should also be avoided, particularly if you use latex condoms. 

Fragrances and alcohol can irritate sensitive skin. Instead, opt for gentle, water-based or silicone-based lubricants free from harsh additives.

Look for products specifically formulated to match the vaginal pH and have low osmolarity to help maintain hydration and comfort.

Vella’s Best Lubricants for Vaginal Dryness

At Vella, helping women experience better sex and long-lasting, intense orgasms is our specialty. As pioneers in the sexcare world, we have a deep understanding of what female bodies need to experience sexual pleasure. 

Our products were designed by doctors and underwent testing and clinical trials to ensure effectiveness. You deserve fantastic sex! Discover how Vella can help:

• Super Slip & Slide: Our silicone-based lube provides long-lasting slickness to combat vaginal dryness. Ingredients such as vitamin E, squalane, and sea buckthorn oil deeply hydrate your skin, leaving you feeling supple and smooth.
• Women’s Intimate Elixir: Our water-based lube was specifically designed for women dealing with low estrogen, but it’s ideal for anyone wanting natural-feeling slipperiness. Aloe vera, chasteberry extract, and hyaluronic acid not only supplement your natural wetness but provide long-lasting moisturization as well.
• Women’s Pleasure Serum: This groundbreaking arousal and orgasm lotion utilizes the power of CBD to help muscles relax and blood flow to increase, which leads to heightened arousal, more natural lubrication, and easier, more intense orgasms. 

Why the pH of Personal Lubes Matter

The pH of a personal lubricant plays a vital role in ensuring that the lube is not only pleasurable but also safe for long-term use, particularly for those who experience vaginal dryness.

For most women, the natural pH of a healthy vagina ranges from 3.5 to 4.5, established and maintained by lactobacilli, which dominate the vaginal microbiome. 

As the name suggests, lactobacilli release lactic acid, which maintains acidic pH and protects the beneficial bacteria and, most importantly, the barrier properties of the natural vaginal microbiome. 

When a lubricant has a pH outside this range, it can disrupt the natural flora, leading to an imbalance. 

This disruption may result in irritation and an increased susceptibility to infections, such as bacterial vaginosis or yeast infections. 

When you choose Vella lubes, there is no need to worry about pH issues. 

Our Super Slip & Slide does not contain any water and is thus pH neutral, so it won’t impact your natural pH levels. Our Women’s Intimate Elixir is a water-based lube with a pH of 4.0±0.1, which is well within the recommended range.

Safe, Natural Alternatives to Lubes

For those looking for natural alternatives to personal lubricants, there are several options that can safely provide slickness without synthetic ingredients.

1. Aloe Vera Gel: A natural, pure, water-based aloe gel can be a gentle option that mimics the feel of commercial lubes, and it’s safe for most people. 
2. Coconut Oil: Coconut oil can provide effective lubrication, is generally safe for external use, and may even have antimicrobial benefits. However, it should not be used with latex condoms.
3. Olive Oil: Olive oil provides slickness and is generally safe for external application. Like coconut oil, it should not be used with latex condoms.
4. Vitamin E Oil: Known for its skin-nourishing properties, vitamin E oil can help soothe and hydrate the vaginal area. It can be used alone or mixed with other oils for enhanced lubrication.
5. Flaxseed Oil: This oil is another natural option that offers good lubrication and can help reduce friction. It is safe for external use but should be avoided with latex condoms.

Commonly Used Alternatives That Should Not Be Used

While some people may turn to household items for lubrication, many common alternatives are not safe and can cause irritation or complications:

1. Baby Oil: Baby oil is not recommended for internal use. It can disrupt the natural vaginal flora, can increase the risk of infections, and should not be used with latex condoms.
2. Soap: Soap can be too harsh and disrupt the natural pH balance of the vagina. It can lead to irritation and dryness and increase the likelihood of infections.
3. Petroleum Jelly: Petroleum jelly is not safe for vaginal use because it can trap bacteria and lead to infections. It can also destroy the integrity of latex condoms.
4. Body Lotion: Many body lotions contain fragrances and other irritating ingredients that can disrupt vaginal health. They may cause allergic reactions or irritations.
5. Spit (Saliva): While saliva is a natural lubricant, it can dry out quickly and may introduce bacteria into the vaginal area.
6. Butter and Margarine: These fats can also disrupt vaginal flora and cause irritation. They are not for intimate use and can lead to infections.

Possible Side Effects When Using Lubes

While personal lubricants can enhance comfort and pleasure during intimate activities, you should be aware of potential side effects. The wrong choice of lubricant or improper use can lead to discomfort, infections, or other issues. 

Higher Risk of Infection

Lubricants containing additives, preservatives, sugar, and oil can disrupt the natural pH and bacterial balance of the vagina, which can lead to infections. 

In some cases, lubricants can cause micro-tears or irritation, which creates an entry point for pathogens and increases the risk of infections such as sexually transmitted infections (STIs).

Increased Dryness

Ironically, while lubricants are intended to alleviate dryness, some products can actually contribute to it. Certain lubricants, especially those with high osmolarity, can draw moisture away from vaginal tissues, exacerbating dryness over time. 

If a lubricant feels tacky or dries quickly, it may not be suitable for extended use. Opting for low-osmolarity, hydrating formulas can help maintain moisture levels and provide lasting comfort.

Sensitivity to Ingredients

Many lubricants contain additives like parabens, or artificial fragrances, which can cause allergic reactions or irritation in some people. Symptoms may include itching, burning, or redness in the genital area. 

It's recommended to conduct a patch test on a less sensitive area of skin before using a new lubricant extensively. Selecting hypoallergenic or natural products with minimal ingredients can reduce the likelihood of adverse reactions.

Considerations and Tips for Choosing Lubes

Understanding your body’s needs, the type of activities planned, and the ingredients in the lubricant can lead to a more enjoyable and comfortable experience. Here are some helpful tips and considerations to keep in mind when choosing a lubricant.

• Know Your Body: Consider any specific sensitivities or conditions, such as vaginal dryness or allergies, to select a lubricant that meets your needs.
• Check Ingredients: Opt for lubricants that are free from irritating ingredients like parabens, and artificial fragrances. Look for pH-balanced and hypoallergenic options.
• Consider Lubricant Type: Decide between water-based, silicone-based, or oil-based lubricants based on your preferences and the intended use. Water-based lubes are versatile and easy to clean, but silicone-based ones provide long-lasting lubrication.
• Test for Sensitivity: Conduct a patch test on a small area of skin to check for any allergic reactions or sensitivities before using the lubricant extensively.
• Compatibility With Condoms and Toys: Ensure the lubricant is safe to use with your condoms and sex toys. Silicone-based lubes can damage silicone toys, so choose wisely.
• Think About the Purpose: Different activities may require different types of lubrication. For example, anal intercourse can benefit from thicker, longer-lasting lubricants, while vaginal intercourse might be fine with lighter options.
• Assess Consistency and Feel: Consider the texture and thickness of the lubricant. Some prefer a gel-like consistency, while others may favor a more liquid option.

When To Consider Professional Help

If dryness persists despite the use of lubricants or moisturizers and/or is accompanied by symptoms such as pain during intercourse, itching, burning, or unusual discharge, it’s essential to see your doctor for a thorough evaluation. 

Women experiencing vaginal dryness after significant life changes, such as menopause, childbirth, or hormonal treatments, should also seek professional guidance, as treatments are available that can help. 

To put it simply: If dryness affects your quality of life or intimate relationships, it’s time to seek help.

Discover What Works for You!

With a wide range of options available—from water-based to silicone and natural alternatives—finding the right lubricant for you may require some experimentation, but you now know what to look for, what to avoid, and the best uses for each type of lube. 

Embrace the process, don’t be afraid to try new options, and enjoy the journey of discovering the best lubricant for vaginal dryness and what truly enhances your sexual experiences!

Whether you need a long-lasting lube or would like to increase arousal and experience intense orgasms like you used to, we can help. Discover the difference that science-backed Vella sexcare products can make. 

Frequently Asked Questions

What lubricants do gynecologists recommend?

Gynecologists often recommend water-based and silicone-based lubricants for their versatility and safety. Water-based lubes are easy to clean and feel natural, but silicone-based options offer longer-lasting moisture. Look for products free from parabens, and fragrances.

What is the best lubricant for seniors?

For seniors, water-based lubricants enriched with hyaluronic acid or aloe vera are often recommended, as they provide hydration without irritation. Silicone-based lubes can also be beneficial for their long-lasting properties. Always choose products that are pH-balanced to maintain vaginal health.

What lube does not cause yeast infections?

Lubricants without sugar are less likely to promote yeast infections. Water-based lubricants that are pH-balanced and free from irritating ingredients are generally safe. Always consult product labels and consider hypoallergenic options to minimize the risk of irritation and infection.

What is the best natural lubrication?

Coconut oil is considered one of the best natural lubricants due to its moisturizing properties and pleasant texture. Pure Aloe vera gel is another excellent choice. Both options are safe for external use, but avoid coconut oil with latex condoms, as it can degrade them.