The Truth About Period Sex: Improving Your Experience

Period sex might sound unconventional, but sex during menstruation is a topic worth exploring for a better understanding of intimacy and sexual health. As societal taboos fade, many people are discovering that menstruation doesn’t have to be a barrier to enjoying a satisfying sex life. 

This guide explores the real-life benefits of period sex and important considerations and offers insights and practical advice to enhance comfort and connection during your period. Discover how embracing this natural aspect of your cycle can transform your sexual experiences and strengthen your relationship.

Common Myths About Period Sex

Period sex is often surrounded by misconceptions that can lead to unnecessary embarrassment or misinformation. 

Let’s clarify these myths by providing evidence-based insights to help you navigate period sex with confidence. With accurate information, you can develop a healthier, more accepting perspective on menstruation and sexual activity.

It’s Unhygienic

Of course, menstruation involves blood flow, but period sex is not inherently unhygienic. With proper precautions, such as using a towel and cleaning up afterward, it can be managed easily. Menstrual blood is natural and doesn’t pose health risks to either partner in the absence of infection.

You Can’t Get Pregnant

Many women believe they cannot become pregnant while on their period, but this is not true. 

Sperm can live in the body for up to five days, and for women with short or irregular cycles, ovulation may occur soon after menstruation. As a result, unprotected sex during menstruation could lead to pregnancy if ovulation happens shortly after the period ends.

You Don’t Need Condoms

Even during menstruation, condoms are essential for preventing sexually transmitted infections (STIs) and an unwanted pregnancy. Menstrual blood can potentially increase the risk of transmitting certain infections such as HIV, herpes, and hepatitis. 

This is because menstrual blood can carry higher concentrations of these viruses, and the cervix is slightly more open during menstruation, making it easier for infections to enter the body. 

Men Don’t Like It

The idea that men dislike period sex is largely subjective. Preferences vary among individuals, and many men don’t mind engaging in sex during menstruation. Some men might opt to use condoms during this time to avoid coming into direct contact with period blood. 

Open communication between partners is key to ensuring that both individuals are comfortable and on the same page about their desires.

Benefits of Having Sex While on Your Period

While period sex might not be for everyone, it can offer some surprising benefits beyond the pleasures of intimacy. Engaging in sexual activity during menstruation can have positive effects on physical and mental well-being and even help women feel more comfortable during their period.

Cramp Relief

Sex during menstruation can provide natural relief from cramps. Orgasms trigger the release of oxytocin and endorphins, which are the body's natural painkillers. These hormones help relax the muscles and ease the uterine contractions that cause menstrual cramps. 

The increased blood flow to the pelvic region during arousal may also help soothe the discomfort, providing temporary but effective relief.

Shorter Periods

The muscle contractions experienced during orgasm can speed up the shedding of the uterine lining, potentially leading to a shorter period. These contractions help expel blood and tissue more efficiently, which could reduce the overall length of menstruation. 

For women who experience prolonged periods, this is a very attractive benefit.

High Libido

Hormonal changes during menstruation can lead to heightened sexual desire for some women. Rising estrogen and testosterone levels around this time may increase libido, making sexual activity more appealing. 

For women who experience this natural spike in arousal, period sex can feel more pleasurable and satisfying than at other times during their cycle.

Increased Lubrication

Menstrual blood provides additional natural lubrication. This added moisture reduces friction and irritation, which can make intercourse more comfortable and enhance sexual pleasure, especially for women who usually experience vaginal dryness.  

However, if you removed a tampon just before having sex, dryness could definitely be an issue. Thankfully, that problem is easily solved by adding a high-quality personal lubricant, like Vella’s Intimate Elixir. Our specially crafted water-based lube mimics your body’s natural lubrication by providing long-lasting slickness and hydration.

Headache and Migraine Relief

Menstruation can sometimes trigger headaches or migraines, particularly on hectic days, but sex can provide relief. Orgasms increase blood flow to the brain and release tension, which can alleviate headache symptoms. 

Additionally, the endorphins released during sexual activity act as natural pain relievers, helping to reduce the intensity of menstrual migraines and tension headaches.

Stress Reduction

Sexual activity stimulates the release of endorphins and oxytocin, hormones that contribute to stress relief and emotional well-being. 

During menstruation, when hormonal shifts can cause mood swings or irritability, sex may help alleviate these emotional stresses. The post-orgasmic relaxation effect can leave women feeling calmer and more emotionally balanced.

Improved Sleep

Sex and orgasms trigger the release of prolactin, a hormone that promotes relaxation and sleep. For women who experience insomnia or restless nights during menstruation, period sex might help improve sleep quality. 

The combination of stress relief and hormonal relaxation can help ease the mind and body to facilitate deeper rest.

Stronger Immune System

Engaging in sex can boost immune function by increasing levels of immunoglobulin A (IgA), an antibody that plays a key role in the immune response. 

During menstruation, when some women feel more fatigued or tend to be vulnerable to illness, this immune boost may help the body fend off infections more effectively and contribute to overall wellness.

How Vella Can Help

It’s no secret reaching climax can seem like a goal that’s out of reach. Our mission at Vella is to change that. Our unique women’s sexcare products were carefully developed by doctors to deliver real results for real women. 

Clinic studies show the effectiveness of our arousal products, as do the hundreds of testimonials from satisfied clients. Try one of our sexcare items for yourself to understand the difference that premium sexcare can make.

• Women’s Pleasure Serum: A topical arousal and orgasm cream made with CBD isolate, liposomes, and vitamin E designed to stimulate arousal and make intensely satisfying orgasms easier to achieve. 
• Super Slip & Slide: A silicone-based lube that provides long-lasting wetness and slickness while nourishing your delicate skin.
• Women’s Intimate Elixir: A water-based lube made with hyaluronic acid, chasteberry extract, and aloe vera to provide instant lubrication and hydration.

Period Sex Risks

Although period sex can offer benefits, it also carries some potential risks that should be considered. Understanding these risks can help you make informed decisions about engaging in sexual activity during menstruation and take necessary precautions to protect your health and well-being.

It Can Be Messy

Menstrual blood can make sex messier than usual. During sexual activity, blood flow can increase depending on your flow and sexual position, leading to more noticeable staining on bedding and clothing and more mess for your partner. 

While this isn’t harmful, it can be uncomfortable or inconvenient for some. To manage the mess, using towels or having sex in the shower can help reduce concerns about staining and cleanup.

Increased Risk of STI Transmission

Sex during menstruation can increase the risk of transmitting and contracting sexually transmitted infections (STIs), such as HIV, herpes, and hepatitis. 

Menstrual blood provides a medium in which viruses can thrive, and the cervix is slightly more open during this time, making it easier for infections to enter the body. To reduce the risk, it’s essential to use condoms or dental dams to protect against STI transmission.

Becoming Pregnant Is Possible

Typically, ovulation occurs mid-cycle, around 10 to 16 days before the next period. However, for women with very short or irregular cycles, ovulation could overlap with menstruation. 

Sperm can survive in the body for up to five days, and if you ovulate soon after your period, conception could occur. So, although pregnancy is less likely during menstruation, it is still possible. It's important not to rely on this time as a foolproof method of birth control.

Vaginal Dryness

Although menstrual blood can act as a lubricant for some women, others may experience vaginal dryness, especially if they are on certain medications, have hormonal imbalances, or have just removed a tampon or menstrual cup. 

Vaginal dryness can make intercourse uncomfortable or painful. Using a high-quality water-based lubricant can help alleviate discomfort and prevent irritation during sex.

Using a Towel for Sex During Your Period

Using a towel during period sex can help contain the mess and make cleanup easier. A dark-colored towel is ideal for catching any blood and preventing stains from being too noticeable. 

Thicker towels made of cotton or microfiber are highly absorbent, which can reduce the risk of leakage onto bedding. It’s best to place the towel underneath you to protect surfaces and maintain comfort.

After sex, some people prefer to use a separate towel for cleaning themselves. While this isn’t necessary, it can be convenient to have a clean, soft towel nearby for quick cleanup. Make sure the towel is gentle on the skin to avoid irritation.

To wash towels hygienically, use hot water and a detergent that is effective in removing stains. Adding a bit of oxygen bleach or white vinegar can help eliminate bacteria and any residual odors. Avoid using fabric softeners because they can reduce the towel’s absorbency over time.

Tips for Better Period Sex

Period sex can be a comfortable and enjoyable experience when both partners are informed and prepared. With a few simple adjustments, you can reduce mess, enhance comfort, and ensure that both you and your partner feel at ease. 

Here are some tips to improve the experience for both of you:

• Communicate Openly: Talk with your partner beforehand about boundaries, preferences, and any concerns to ensure you're both comfortable with period sex.
• Use a Dark Towel: Place a dark, absorbent towel underneath you to catch any blood and reduce the mess. This makes cleanup easier and helps protect bedding.
• Try Shower Sex: Having sex in the shower can be a great way to reduce the mess while staying comfortable and clean throughout the experience.
• Keep Lubrication Handy: Even though menstrual blood provides natural lubrication, some women may still experience dryness. Having a water-based lubricant on hand can enhance comfort.
• Stick to Certain Positions: Positions where you remain on your back or your pelvis is elevated can help control blood flow and minimize leakage.
• Use Condoms: Condoms help reduce the risk of STI transmission and pregnancy, both of which are still possible during menstruation.
• Clean Up Properly: Afterward, take time to clean yourself and your partner thoroughly to maintain hygiene and avoid irritation.

Closing Thoughts

Embracing the natural changes in your body, rather than shying away from them, can lead to a more empowered and fulfilling sexual experience. By being mindful of hygiene, communication, and safety, sex during your period can actually deepen connection and offer physical relief from common period symptoms. 

Engaging in sex during menstruation also allows couples to break down societal stigmas and approach sexual health with more openness and honesty. 

Understanding both the risks and advantages can help you make informed choices that suit your personal comfort and that of your partner. In the end, the choice to engage in period sex is personal and should always be based on mutual understanding and comfort.

Sex should be just as satisfying for women as it is for men. Discover how Vella sexcare products can increase your arousal and help you achieve easier, more intense orgasms. 

Frequently Asked Questions

Is period sex okay to have?

Yes, period sex is generally okay if both partners are comfortable with the idea and are aware that pregnancy and disease transmission are still possible. Period sex can provide physical relief and enhance intimacy, but using protection and maintaining hygiene should not be overlooked.

Is period sex 100% safe?

Period sex is not 100% free of risk. It can increase the chance of STI transmission, and the possibility of conception can’t be ruled out. Using condoms can help reduce these risks. Ensure both partners are aware of and comfortable with the potential risks involved.

Why does sex hurt on my period?

Sex during menstruation may be uncomfortable due to menstrual cramps, hormonal fluctuations, or increased sensitivity. The cervix generally lowers and softens during menstruation, which can influence comfort during sex. Using lubrication and trying different positions can help alleviate discomfort.

Is period sex safe for guys?

Period sex is generally safe for men, though it can be messier. Using condoms can help protect against potential infections and reduce exposure to menstrual blood. As always, open communication and mutual comfort are important for a positive experience.

Why am I hornier before and after my period?

Hormonal fluctuations around your menstrual cycle can increase libido. Before your period, estrogen levels rise, which enhances sexual desire. After menstruation, increased testosterone levels can also boost arousal. These changes can contribute to heightened sexual interest at these times.