Pleasure & Wellness, women's health

How to Build an Intimate Wellness Routine That Works for Your Body

Skincare routine? Check. Supplements? Check. Intimate wellness? Here's how to build one that actually fits your body, your life stage, and your sex life.

Blog / Dr. Harin Padma-Nathan

Medical Reviewer

Dr. Harin Padma-Nathan

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Introducing Ebbtide: Clinically Proven Uterine Pain Relief for Period Cramps

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Introducing Ebbtide: Clinically Proven Uterine Pain Relief for Period Cramps

Ebbtide is a plant-based, CBDA/CBD vaginal insert that provides targeted uterine pain relief for period cramps. Clinically tested and OB/GYN recommended.

Pelvic Tension: The Silent Thief of Pleasure

Pleasure & Wellness , science & sex

Pelvic Tension: The Silent Thief of Pleasure

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What Happens to Arousal During Perimenopause?

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What Is Arousal Non-Concordance?

If you’ve ever thought, “I’m in the mood, but I can’t get wet,” or noticed your body responding without feeling turned on, you’re not alone. It’s called arousal non-concordance, when physical sexual responses don’t align with mental or emotional desire.

The Real Science of Female Arousal: What Women Were Never Taught

Women’s sexual response isn’t linear—it’s dynamic, responsive, and deeply connected to biology, psychology, and context. The female body follows a continuum that begins with arousal, not desire, and moves into heightened sensation, pleasure, and emotional reward. At Vella, our products are designed to support the foundational physiology of arousal—because when women feel more, they experience more.

science & sex

What Would Viagra Do to a Woman?

Viagra is primarily used to treat erectile dysfunction in men, but can it help women, too? Learn more about whether Viagra can be effective for women.

How to Build an Intimate Wellness Routine That Works for Your Body

Dr. Harin Padma-Nathan

More from Dr. Harin Padma-Nathan

Introducing Ebbtide: Clinically Proven Uterine Pain Relief for Period Cramps

Pelvic Tension: The Silent Thief of Pleasure

What Happens to Arousal During Perimenopause?

Responsive vs Spontaneous Sexual Desire: Understanding the Difference

What Is Arousal Non-Concordance?

The Real Science of Female Arousal: What Women Were Never Taught

What Would Viagra Do to a Woman?

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How to Build an Intimate Wellness Routine That Works for Your Body

Dr. Harin Padma-Nathan

More from Dr. Harin Padma-Nathan

Introducing Ebbtide: Clinically Proven Uterine Pain Relief for Period Cramps

Pelvic Tension: The Silent Thief of Pleasure

What Happens to Arousal During Perimenopause?

Responsive vs Spontaneous Sexual Desire: Understanding the Difference

What Is Arousal Non-Concordance?

The Real Science of Female Arousal: What Women Were Never Taught

What Would Viagra Do to a Woman?

Turn yourself on to 10% off

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