9 Pain-Relieving Techniques for Menstrual Cramps

Discover science-backed techniques for menstrual cramps relief. Learn what’s normal, what’s not, and how to ease your period pain naturally.

Blog / Dr. Sameena Rahman, MD

Medical Reviewer

Dr. Sameena Rahman, MD

Sameena Rahman, MD is a board-certified gynecologist and women’s health specialist at Center for Gynecology and Cosmetics. She specializes in Menopause Care, Sexual Dysfunction, Sexual Pain, and more.

Dr. Rahman sits on the board of multiple organizations, including HEART Women and Girls, ISSWSH, and the North American Menopause Society.

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